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June 20 SBIT weigh in Ok - I'm back down to were I started from!!! So, a 1# loss. I've got my ugly picture ready, but I'm going to keep trying. And today, I start some exercises! I have this video from a hospital rehab that has you sitting down to do the exercises....I'm going to try that today. Jim and I just researched a specific workout set that has rave reviews for fibromyalgia/Chronic Fatigue and other challenged folks. T-Tapp. http://www.t-tapp.com/ And Jim was so impressed with the testimonies by Trainer Sue, and user Charlotte (on the front web page), and the forum threads about fibro sufferers getting relief....he bought me this set: T-Tapp MORE Rehab Program - DVD This DVD/9 set contains 4 workouts in 1: the T-Tapp MORE Workout (with and without instruction), T-Tapp Chair, T-Tapp Broom (an aerobic workout), Step Away (a walking workout), plus additional rehabilitative instruction for daily activity (how to go up stairs without knee pain, etc). With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain. Originally designed for people of size, this program is excellent for those with health issues (frozen shoulders, bad backs, knee problems, arthritic conditions) -as well as for those with more birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time! Special price $69.95 (regular retail $79.95) also includes "Yes You Can with T-Tapp" seminar, Measuring Tips, T-Tapp Measuring Tape, God Made/Man Made Dietary Program, Free 800# Tech Support and Free Online Support with Certified T-Tapp Trainer Heather Petrie (retail value over $150!) I'm so excited! And Jim spent a lot of time telling me yesterday that I'm not a failure....he had a very good 'talking to' to me. That is special - Jim's the team captain - tells you what to do, and may pat you on your bum, but I'm the team cheerleader....and when the team cheerleader needs a pep talk....he's not always been able to do it - but last night, he was so encouraging and supportive and loving - I just knew I could do this, and move on. And every little step is a step further from bad health....and towards glorifying God and joining Jim and loving me. Getting my water in.....food is great until after 8, but we'll work on that....now on to exercise! I like to move it move it! ~Christi Comments (5)
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